About BounceBackFiTTLLC
BounceBackFiTTLLC, founded by Frederick, is dedicated to helping individuals bounce back to their fitness goals. The name 'BounceBackFiTT' symbolizes the journey back to a healthy lifestyle, with the 'T's representing Training and Tension.
Expert Certifications
BounceBackFiTTLLC holds certifications as a Master Trainer, Personal Trainer, and Sports Nutritionist. It offers structured programs for various levels including beginners, intermediates, advanced, youth, and seniors.
Flexible Training Options
BounceBackFiTTLLC is a mobile fitness business, providing training at the location of the client's choice. It caters to clients in the Central Florida Region and offers a free initial consultation.
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Commitment to Results
BounceBackFiTTLLC guarantees 100% results through discipline, dedication, drive, and consistency. These attributes are essential for maintaining a healthy lifestyle and achieving fitness goals.
Inspiring Fitness Journeys
Training Approach
Muscle Gain
BounceBackFiTTLLC focuses on combining strength training with appropriate calorie and protein intake to promote muscle gain.
Extreme Training
High Intensity Workouts
Supersets
Utilizing supersets, a resistance training technique, to push limits and maximize the workout.
Cardiovascular Training
Implementing exercises designed to benefit the cardiovascular system.
Tailored Nutrition Plans
Download Our Mobile App
Download the “” app to easily stay updated on the go.
